Counselling is a therapy that allows a person to talk about their problems andfeelings in a confidential and dependable safe and private space for you to talk and explore difficult feelings. It helps you to deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
Counselors are trained to listen to you by putting themselves in your shoes. They can help you to deal with your negative feelings and thoughts by supporting and respecting your views. They will help you to find your insights into and understanding of your problems.
During your counselling sessions, you'll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.
In most cases, it takes several sessions before the counselling start to make a difference and a regular commitment is required to make the best use of the therapy. You will gradually start to feel better with the help and support of Counsellor.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and can help you reach a positive solution.